What is Cheats & Eats? This US leading diet book by Jackie Wicks and adapted for the UK by Healthspan’s Head of Nutrition Rob Hobson is based on a simple list that divides foods into categories: Cheats and Eats. Cheats are the things that we crave, like that odd chocolate bar. Eats are nutrient dense foods that are unlimited! It’s an easy to follow diet that allows you to have a healthier lifestyle. Jackie delves into her experiences of weight loss throughout the book, making it a great read as well as an effective way to lose weight. Jackie Wicks Founder of PEERtrainer, is the creator of the Cheats and Eats Lifestyle programme, an entirely new diet system using carefully vetted experts, technology expertise and the PEERtrainer community to nail the support piece of dieting and help people successfully follow through. Jackie’s weight loss programme has been highly reviewed by Good Morning America, PEOPLE magazine, The New York Times, The Wall Street Journal, USA Today, O magazine and Good Housekeeping. Who is this for? Anyone who’s looking for a simple way to lose weight, get fitter or just to generally feel healthier. If you want a diet that fits into your lifestyle and allows you to have that biscuit every now and again then this one is for you! Why should you do the Cheats & Eats Lifestyle Programme? Nothing is restricted – eat any food you like. Eats are unlimited – eat as many Eats as you want. Exercise is reasonable – no more spending hours every day at the gym No need to count calories, fat, fibre or sugar – just focus on eating your Eats!

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